The Internal Wisdom Way Group Program
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Deep Cleansing for Emotional Harmony, Boundless Energy, and a Vibrant Life.
JOIN US NOW
The Secret to Thriving in today world:
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Breath Deeply, Detox Fully and Living Clean.  When used together, it is the way to deeper connections .
Step into a life where your body, mind, and spirit are aligned by releasing what no longer serves you.Â
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You Desire...
 To feel energized, clear, and balanced every day,
free from the fatigue, overwhelm, and uncertainty that’s been holding you back.
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Wisdom, Health, and Vibrancy are waiting for you.
I founded Internal Wisdom because I’ve walked the path of transformation myself. At a time when I felt disconnected and all blocked up, I discovered the power of cleansing and holistic practices to restore my body, calm my mind, and connect with my true self.
Through years of personal growth and professional training—I have a deep knowledge of ancient and modern wellness techniques and technologies—I’ve helped thousands of people regain their energy, find emotional balance, and create lasting change.
My calling is to serve humanity in this way. My heart work is to be a guiding source while your nurture your own wisdom and vitality, through intentional steps which can lead you to profound, life-changing results.
You KNOW that there is MORE. You want to feel empowered and supported to connect with your innate abilities and trust in your internal wisdom. You want to let go of everything no longer serving you. But How? Feeling stuck is hard. The Internal Wisdom Way, is here to support and guide you through a step-by-step process for releasing and rejuvenating your life on multiple levels, from the physical to the emotional, mental, and spiritual (energetic) fields for your best life.
I’ll be your trusted guide on this journey to total well-being.
Your best self is calling outÂ
You’re not alone if the stress of life feels heavier than ever, leaving you stuck in cycles of self-doubt, worry, or even physical PAIN.
It’s frustrating to want change but feel blocked by old habits, emotional patterns, or even just a lack of time
Do you ever feel like you’re running on empty—constantly tired, overwhelmed, and unsure how to regain your energy and focus?
You know, deep down that you are in a cycle and just can’t get out of it. You’re feeling all alone and suffering. You know that there is a better way. But how?
You’ve been feeling bloating, discomfort, or irregularity and overall sluggishness. You FEEL Toxic. You may be struggling with weight, sleep or foggy brain, but you just aren’t getting answers from your Doctors or friends. Even Social media tips aren’t working.Â
Feeling stuck isn’t just un-comfortable—it comes at a cost.
I WANT CHANGE
You have a choice to no longer linger in this cycle.Â
Let me show you how to release what’s holding you back and step into a vibrant, balanced life with The Internal Wisdom Way.
Through our program, you’ll learn how to:
- Release toxins weighing you down.
- Break free from emotional blocks.
- Reconnect with your energy, clarity, and inner peace.
Imagine if you could wake up every morning feeling energized and alive, ready to take on your day with clarity and confidence and in flow.Â
Meet Rae Keltner
The Wellness Alchemist with a Rebel Soul.
She’s the founder of Internal Wisdom, a master of detox rituals and cosmic resets, blending quantum bioenergetics with ancient tradition. Rae doesn’t just teach breathwork — she channels it. She’s a certified health and wellness coach with the heart of a healer, the vision of a strategist, and the spirit of a wildflower blooming through concrete.
From releasing tension and blocked energetic pathways Rae weaves together soul and science, turning trauma into transformation and cleansing into celebration. She crafts experiences that crack people open — softly — so they can remember who they really are. Her brand is earthy meets galactic, her mission is sacred service, and her programs are where deep healing and divine humor meet at the cellular level.
She's a generator of ripples. A torchbearer of truth. A woman walking her talk — barefoot if she can help it.
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A transformational journey designed to help you cleanse your body, calm your mind, and realign with your inner wisdom.
The Internal Wisdom WayÂ
This is your opportunity to leave behind the cycles that no longer serve you and turn inward. Embracing a life of energy, balance, and fulfilment is The Internal Wisdom Way.
More than a program,
 It's your Transformation Â
Low Energy & Fatigue
By cleansing your body and optimizing your lifestyle, you’ll feel lighter, energized, and ready to thrive.
Emotional Overwhelm
Learn tools to release emotional blocks, reduce stress, and find greater balance and peace in your daily life.
Lack of ProgressÂ
Stop feeling stuck—this program provides the structure, guidance, & accountability you need to create lasting change.
Total realignment
 To address your: Â
Mental Fog & Lack of Focus
 Gain clarity and mental sharpness through holistic practices that realign your body and mind.
Poor Health HabitsÂ
Replace unsustainable habits with routines that support your goals and align with your values.
Disconnection
from Self:
Reconnect with your inner wisdom and intuition, creating a deeper sense of purpose and fulfillment.
The Internal Wisdom Way —
It’s your gateway to a life of vitality, balance, and fulfillment.Â
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Physical Transformation
Cleanse your body to reduce inflammation, and support your overall health and longevity.
Emotional Balance
Release stress and overwhelm, making space for peace, joy, and clarity.
Mental Clarity
Say goodbye to brain fog and hello to focused, confident decision-making.
Sustainable Habits
Develop routines that align with your values and support long-term health and vitality.
Inner Connection
Reconnect with your intuition and inner wisdom, creating a sense of alignment and purpose.
 What You’ll Achieve:
- A clear and customized approach for your health.
- Break free old struggles.
- Release fatigue, stress, and stagnation.
- Gain the knowledge, tools, support, and accountability needed to thrive.
- Clarity.
- AÂ life of energy, balance, and fulfillment.
- Sustainable Habits.
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Going deeper, step-by-step for you program for those ready to create real and lasting change:
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What is included:
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Comprehensive Cleansing Protocols
Step-by-step guidance to detoxify your body and optimize your physical health.
Weekly Cleansing Support
Access to one-on-one session for colon therapy, Hocatt, PEMF and Halo as well as reiki and compression therapy. Choose each week, what you need to assist you. Or the option for your supplements provided for you without the supportive onsite services. Your choice.
Customize Epigenetic Nutrition Plan
A customized, science-backed meal plan designed to support your unique genetic makeup and optimize your health at the epigentic cellular level.
Holistic Wellness Education
Gain tools and insights and best practices on food combining, seasonal eating, and sustainable health practices.Â
Live Group Coaching Calls
Weekly interactive sessions for support, guidance, and accountability throughout your journey.(Recorded)
Access to Online Resources
Exclusive videos, worksheets, and guides to support your progress at every step.
Supportive Community
Connect with like-minded members who are on the same transformational path.
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Choose Your Path for Transformation
Get the Results You Need
 Hear from Our ClientsÂ
“An oasis in Folsom! I’ve had colon hydrotherapy and several Reiki sessions with Rachael. I received Reiki sessions over the last 2 years and found a lot of healing, inspiration and empowerment. Internal Wisdom has something for everyone.”
- Maryeth L.
“I have been going to INTERNAL WISDOM for over a year. Rachael’s knowledge is always expanding and invaluable to me. Also her moral support is above and beyond the normal. THANKS! ”
-Â Geoff M.
“You won’t find anyone in Northern California, as knowledgeable and who produces profound results as Rachael in her Medical Spa! Thank You Rachael, for my many breakthroughs, with you as my guide at Internal Wisdom!”
-Â Janeth J.
Here’s what you will receive...
Breath Deeply.
Detox Fully.
Live Vibrantly.
Module 1
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The Power of Breath-Unlock Your Vitality
Breath Therapy Basics:
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The breathing system needs to be healed.
It needs to be restored to its full free natural functioning. -
Once the breathing system has been healed or restored, it becomes a therapeutic tool.
The Breathwork Mantra:
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Open and expand (inhale)
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Relax and let go (exhale)
Basically, there are 2 things/aspects and you can see them in the definition of Breathwork:
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Breath Awareness
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Conscious Breathing
Two different things. They are like the yin and yang aspects of the practice.
The game is to get comfortable going back and forth because we need to get comfortable with that dance. Often we are
resisting life and we need to let go into the flow. Other times, we need to take charge, to take control of life. Playing with
the breath in this way is a very important practice that leads to many important abilities.
Module 2
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Foundations of Detox – Your Path to Renewal
Every transformation begins with a strong foundation.Â
What’s Included:
- PreTox- What is it and how to best to prepare for “the Work”.
- Comprehensive Detox Overview
- Step-by-step guidance on the foundational principal protocols, including preparation, progression, and advanced techniques.
- Advanced Cleansing Lessons
- In-depth instruction on coffee enemas, body care routines, and the role of water in detoxification.
- Supplementation Guidance
- A personalized roadmap for incorporating supplements to support your body’s detox process.
- Understanding the Detox Process
- What to expect physically and emotionally during detox, and how to navigate challenges with ease.
- Dealing with possible herx reactions
- Learn the importance of hydration, skin brushing, and other supportive practices to enhance your results.
Module 3
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Clearing the Clutter – Toxins in Your Home and Life
Your environment plays a critical role in your health and well-being. In this module, you’ll uncover the hidden toxins in your home, daily routines, and lifestyle that may be impacting your health. Learn practical strategies to reduce toxic exposure, create a cleaner living space, and make empowering choices that align with your wellness goals.
What’s Included:
- Identifying Common Toxins
- Discover the hidden culprits in your household products, personal care items, and more.
- Practical Detox Strategies
- Step-by-step guidance to eliminate harmful chemicals and replace them with safe, effective alternatives.
- Â DIY Non-Toxic Solutions
- Easy-to-follow recipes for creating your own cleaning products, skincare, and more.
- Â Lifestyle Audit
- A comprehensive look at how your habits, routines, and surroundings may be contributing to toxic load—and how to shift them.
- Resource Guide
- A curated list of trusted brands and tools to support a toxin-free home and lifestyle.
Module 4
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Epigenetics & Whole Foods – Aligning with Nature’s Rhythm
Learn to align your eating habits with the circadian rhythms and the energetic cycles of your body.Â
In this module, you’ll explore the transformative power of epigenetics and whole-food nutrition, seasonal eating, and the best times of the year to detox. Learn how to use epigenetic testing to personalize your health journey and support your body’s natural cycles for optimal energy and well-being.
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What’s Included:
- Epigenetic Testing Insights
- Understand your unique genetic blueprint and how to optimize your health through targeted lifestyle and dietary choices.
- Seasonal Eating Guidance
- Learn which foods to prioritize each season to support your body’s needs and enhance detoxification.
- Detox Cycles-Explore the best times of the year to detox and align with your body’s natural rhythms for optimal cleansing.
- Circadian Nutrition
- Discover how eating in sync with the planet’s rhythms boosts digestion, energy, and overall wellness.
- Energetic Eating Practices
- A holistic approach to using food as medicine, guided by the energetics of nourishment and balance
Frequently Asked Questions
What if I don’t have time to commit to the program?
Do I need prior experience with cleansing or holistic practices?
I’m not sure I can afford the program. Do you offer payment plans?
What makes this program different from others?
What if I fall behind or struggle to keep up?
What happens if I sign up and decide it’s not for me?
How do I get started?
What kind of results can I expect from this program?
When you choose The Internal Wisdom Way, you’re not just committing to your transformation—you’re equipping yourself with exclusive coaching to support in addition to all the tools, resources, and bonuses to amplify your success. Choose now to begin, you’ll also receive custom meditation and vibrational "Raise Your Frequency" Codes to kick-start your journey with confidence and ease as my gift to you.
Here’s what you will GET...
 Experience Detox Coaching SupportÂ
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- Hands-On Weekly Classes: Live, It Takes Guts to Be Healthy Group ,interactive sessions to guide your progress.
- Personalized Support: Monthly One-on-one 30- minute check-ins tailored to your unique needs.
- Exclusive Resources: Access to premium materials, tools, and guides to support your detox of your home, personal care and EMF protection.
- Community Connection: A supportive group of like-minded individuals to share the journey.
- Epigenetic Assessment and Customized Meal Plan:Â
- Customized to support your unique epigenetic makeup.
- Mud Packing supplies to assist in shifting energetic blocks.
"This is a self- guided program with weekly support for those ready to create real and lasting change."
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Programs are intentionally small to provide personalized support, so spots are limited. If this resonates with you, don’t wait—secure your place today.
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Apply Now
✔️ Limited SpotsÂ
✔️ Only 30 spots are available at any given time. Wait list is available.
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