Rae Keltner
Founder of Internal Wisdom
Where Science Meets Spirit for Cellular Sovereignty.
You don’t need another program.
You don’t need another program.
You need your body to remember its own intelligence.
From Personal Discovery to Professional Mastery:
What began as my own healing journey evolved into a professional mission to redefine what true wellness feels like. Over time, Internal Wisdom grew into a place where cellular science meets soul-level care, where clients come not just to detox their bodies but to realign their lives.
Every tool, every protocol, every breath we practice here has been chosen because it works in the real world, with real people.
The Internal Wisdom Philosophy
With decades in holistic health and a reverence for the human experience, I built Internal Wisdom as a sanctuary for depth. A place where your body leads, your energy clears, and your restoration unfolds naturally.
Today, I help others quiet the noise, detox deeply, and reclaim the energy that has always been theirs.
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Epigenetics, cellular detox, and bioterrain restoration.
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Biofield mapping, breathwork, and polarity realignment.
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Mindset, restoring your body's natural energy, and conscious living.
The Internal Wisdom Difference
Experience has taught me that healing isn’t found in a single modality, it’s in the integration. At Internal Wisdom, we merge the precision of functional science with the intuition of energy medicine to help you restore balance at every level.
With over two decades in clinical and holistic wellness, I’ve seen what happens when the body’s natural intelligence is given room to work. The results are tangible: deeper sleep, calmer moods, balanced hormones, clear skin, and a steady, energized mind.
This is wellness that lasts, rooted in presence, guided by data, and grounded in human connection.
Guided, Grounded Methods
We start where life actually happens, your routines, your environment, your breath. Through foundational health, earth-based living, and practical tools, you’ll learn to navigate modern stress with clarity and grace.
Recognized Excellence
Featured in Folsom Style Magazine and voted Best of the Best in 2019 and 2024, Internal Wisdom is known for genuine care and lasting transformation.
Our Credentials
Certified by the Institute for Integrative Nutrition and the International School of Colon Hydrotherapy, our foundation is built on integrity, evidence-based practice, and compassionate guidance.
Our Services
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Holistic Services
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Wellness Products
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Coaching
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Programmes
Real people. Real transformation.
These voices reflect what happens when science, energy, and intuition come into alignment.
I came to Rae exhausted, scattered, and running on caffeine. Within weeks, my digestion balanced, my sleep deepened, and my nervous system finally exhaled. I didn’t just get my energy back, I got my clarity back.”
Sarah L., Entrepreneur & Coach
“Rae’s space feels sacred and scientific at the same time. She translates complex wellness into something you can actually live. My labs improved, but more importantly—so did my life.”
Mark D., Executive Leader
“Internal Wisdom changed how I understand my body. The mix of detox, breathwork, and energy testing was unlike anything I’d tried. I’m calmer, lighter, and back in rhythm with myself.”
Emily R., Health Practitioner
The Sanctuary Experience
Within the Sanctuary, detox is ritual, breath is medicine, and data meets intuition. Members experience advanced bio-regulatory therapies, seasonal group immersions, and private alignment sessions all curated for clearing the pathways to deep healing.
This is wellness without the overwhelm, a grounded return to your natural state of vitality and ease. My approach blends intuitive healing, cellular restoration, and nervous system regulation to support those ready to release fatigue, soften self-judgment, and reclaim their radiance.
With decades in holistic health and a reverence for the human experience, I built Internal Wisdom as a sanctuary for depth. A place where your body leads, your energy clears, and your restoration unfolds naturally.
Our Wellness Products
Visit Us
Our sanctuary is conveniently located in 3383 Loggerhead Cir, Folsom, CA 95630, United States. Can’t make it personally? No worries, we’ve got you covered with virtual calls, recommended products to help you or Online group call sessions.
Get started with Rae, today.
If you’re ready to move beyond surface wellness into true regeneration to feel clarity in your cells and purpose in your bones —welcome home.