The Internal Wisdom Way

Deep Cleansing for Emotional Harmony, Boundless Energy, and a  Vibrant Life.

You don’t have to stay in this cycle. 

Let me show you how to release what’s holding you back and step into a vibrant, balanced life with The Internal Wisdom Way.

Through The Internal Wisdom Way, you’ll learn how to:

• Release toxins weighing you down.
• Break free from emotional blocks.
• Reconnect with your energy, clarity, and inner peace.

Imagine if you could wake up every morning feeling energized and alive, ready to take on your day with clarity and confidence and in flow. 

About Me

Hi, I’m Rae, 

Founder of Internal Wisdom and a passionate advocate of bioenergetics for holistic health and transformation.

My journey to wellness wasn’t linear—it was born from my own struggles with trauma's, constipation, cancer,divorce and feelings of overwhelm, and a yearning for deeper vitality and balance.

Through years of exploration, professional training, and personal transformation, I discovered the power of cleansing, breathwork, and holistic practices to heal the body, calm the mind, and reconnect with the soul.

As a National Board-Certified Holistic and Wellness Coach and Breath Coach, I guide others to rediscover their true energetic blueprint gain flow and emotional harmony, and true freedom. 

This isn’t just my work—it’s my calling. I’m here to mentor and support you to a healthier, more vibrant life.

More than a program,

 It's your Transformation  

Transform

 To address your:  

The Internal Wisdom Way.

It’s your gateway to a life of vitality, balance, and fulfillment. 

• Physical Transformation

Cleanse your body, reduce inflammation, and support your overall health and longevity.

• Emotional Balance

Release stress and overwhelm, making space for peace, joy, and clarity.

• Mental Clarity

Say goodbye to brain fog and hello to focused, confident decision-making.

• Sustainable Habits

Develop routines that align with your values and support long-term health and vitality.

• Inner Connection

Reconnect with your intuition and inner wisdom, creating a sense of alignment and purpose.

The  VIP Experience  is designed for those ready to commit fully to their health and wellness journey and desire 

individualized support.

What You’ll Achieve:

• Break free old struggles
• Release fatigue, stress, and stagnation.
• Gain the knowledge, tools, support, and accountability needed to thrive.
• Clarity
• A life of energy, balance, and fulfillment.
• Sustainable Habits

This is a deeply immersive, high-touch program for those ready to create real and lasting change:

What is included:

Comprehensive Cleansing Protocols

Step-by-step guidance to detoxify your body and optimize your physical health.

Weekly Cleansing Support

Access to one-on-one session for colon therapy, Hocatt, PEMF and Halo as well as reiki and compression therapy.  Choose each week, what you need to assist you.

Customize Epigenetic Nutrition Plan

A customized, science-backed meal plan designed to support your unique genetic makeup and optimize your health at the epigentic cellular level.

Holistic Wellness Education

Gain tools and insights and best practices on food combining, seasonal eating, and sustainable health practices. 

Live Group Coaching Calls

Weekly interactive sessions for support, guidance, and accountability throughout your journey.

Access to Online Resources

Exclusive videos, worksheets, and guides to support your progress at every step.

Supportive Community

Connect with like-minded members who are on the same transformational path.

VIP BONUSES

Value $1250

GI MAP Testing

Gain deep insights into your gut health with state-of-the-art GI MAP testing. This personalized analysis helps uncover imbalances, providing a roadmap for healing and optimizing your well-being.

Coffee Enema Setup

Receive a complete setup for coffee enemas, including step-by-step guidance and all the tools you need to support detoxification and liver health.

DoTerra Essential Oils Kit

A curated selection of therapeutic-grade essential oils to enhance your cleansing process, reduce stress, and promote emotional balance.

Tuning Fork Set

Harness the power of sound healing with professional-grade tuners to support relaxation, energy alignment, and overall well-being.

And So much more...Customized Monthly Meditations, access to all onsite classes and group sessions and local retreats. 

Program 

The Power of Breath-Unlock Your Vitality

Breath Therapy Basics:

1. The breathing system needs to be healed.
   It needs to be restored to its full free natural functioning.

2. Once the breathing system has been healed or restored, it becomes a therapeutic tool.

The Breathwork Mantra:

1. Open and expand (inhale)

2. Relax and let go (exhale)

Basically, there are 2 things/aspects and you can see them in the definition of Breathwork:

1. Breath Awareness

2. Conscious Breathing
   Two different things. They are like the yin and yang aspects of the practice.

The game is to get comfortable going back and forth because we need to get comfortable with that dance. Often we are
resisting life and we need to let go into the flow. Other times, we need to take charge, to take control of life. Playing with
the breath in this way is a very important practice that leads to many important abilities.

Program 2

Foundations of Detox – Your Path to Renewal

Every transformation begins with a strong foundation. 

What’s Included:

• PreTox- What is it and how to best to prepare for “the Work”.
• Comprehensive Detox Overview
• Step-by-step guidance on the foundational principal protocols, including preparation, progression, and advanced techniques.
• Advanced Cleansing Lessons
• In-depth instruction on coffee enemas, body care routines, and the role of water in detoxification.
• Supplementation Guidance
• A personalized roadmap for incorporating supplements to support your body’s detox process.
• Understanding the Detox Process
• What to expect physically and emotionally during detox, and how to navigate challenges with ease.
• Dealing with possible herx reactions
• Learn the importance of hydration, skin brushing, and other supportive practices to enhance your results.

Program Three

Clearing the Clutter – Toxins in Your Home and Life

Your environment plays a critical role in your health and well-being. In this module, you’ll uncover the hidden toxins in your home, daily routines, and lifestyle that may be impacting your health. Learn practical strategies to reduce toxic exposure, create a cleaner living space, and make empowering choices that align with your wellness goals.

What’s Included:

• Identifying Common Toxins
• Discover the hidden culprits in your household products, personal care items, and more.
• Practical Detox Strategies
• Step-by-step guidance to eliminate harmful chemicals and replace them with safe, effective alternatives.
•  DIY Non-Toxic Solutions
• Easy-to-follow recipes for creating your own cleaning products, skincare, and more.
•  Lifestyle Audit
• A comprehensive look at how your habits, routines, and surroundings may be contributing to toxic load—and how to shift them.
• Resource Guide
• A curated list of trusted brands and tools to support a toxin-free home and lifestyle.

Program  Four 

Epigenetics & Whole Foods – Aligning with Nature’s Rhythm

Learn to align your eating habits with the circadian rhythms and the energetic cycles of your body. 

In this program, you’ll explore the transformative power of epigenetics and whole-food nutrition, seasonal eating, and the best times of the year to detox. Learn how to use epigenetic testing to personalize your health journey and support your body’s natural cycles for optimal energy and well-being.

What’s Included:

• Epigenetic Testing Insights
• Understand your unique genetic blueprint and how to optimize your health through targeted lifestyle and dietary choices.
• Seasonal Eating Guidance
• Learn which foods to prioritize each season to support your body’s needs and enhance detoxification.
• Detox Cycles-Explore the best times of the year to detox and align with your body’s natural rhythms for optimal cleansing.
• Circadian Nutrition
• Discover how eating in sync with the planet’s rhythms boosts digestion, energy, and overall wellness.
• Energetic Eating Practices
• A holistic approach to using food as medicine, guided by the energetics of nourishment and balance