About Internal Wisdom Hydration Therapy Center

Welcome to a new kind of wellness center, where all the tools to learn what you need to live a vibrant, happy and healthy life are under one roof. At Internal Wisdom, we are dedicated to providing specialized individualized care in a safe, unhurried environment – an environment where all clients feel seen, heard and cared for.

Our specialty of Hydration and Relaxation Therapies focuses on creating healing partnerships with our clients. We are an Educational Lifestyle Center, where we teach you skills to make the changes as part of your personalized treatment plan. Our services include health-supportive classes: healthy cooking basics, ranging from basic skills to vegan, vegetarian and gluten free, medically themed classes.

Our programs inspire you with self-care tools for relaxation and introspection, inspired through Flotation Therapy (R.E.S.T) which will further support your health goals. And if digestive issues are interfering with your life, we offer colonics and elimination guidance. As important as all those programs are, we have to move our bodies to get into the flow, for this we offer vibration therapy, specializing in graceful living, weightlifting and earth connection exercises.

While we welcome you to drop into any of our classes or to enjoy our services one at a time, the best way to experience and benefit from all we have to offer is to create a personalized health plan by starting with a complimentary health evaluation.

Ben Gamache