Transform fatigue into vitality.
Detox your life, body, mind, spirit.Â
The Internal Wisdom Way Programs: Start your 16-week guided cleansing journey with breathwork, epigenetics, bioenergetics, and soulful coaching.
START YOUR JOURNEY HERE
You don’t have to push through exhaustion. Unlocks deep cellular alignment for better emotions.
Ready to feel lighter, clearer, and deeply connected?
It’s time to release the weight you no longer need physical, emotional, and energetic so you can step into the vibrant life that’s been waiting for you.
The stress of life feels heavier than ever, leaving you stuck in cycles of self-doubt, worry, or even physical pain.
✔️ It’s frustrating to want to change but feel blocked by old habits, emotional patterns, or even just a lack of energy
✔️ Do you ever feel like you’re running on empty—constantly tired, overwhelmed, and unsure how to regain your energy and focus?
✔️ You’ve been feeling bloating, discomfort, or irregularity and overall sluggishness. You Feel Toxic. You may be struggling with weight, sleep or foggy brain, but you just aren’t getting answers from your Doctors or friends. Even Social media tips aren’t working.Â
✔️ You know, deep down that you are in a cycle and just can’t get out of it alone. Feeling all alone and suffering is too hard. You know that there is a better way. But how?
Feeling stuck isn’t just uncomfortable, it comes at a cost.
I WANT CHANGE
You have a choice to no longer linger in this cycle.Â
I'll be your guide to release what’s holding you back and step into a vibrant, balanced life with The Internal Wisdom Way.Â
Release what’s weighing you down. Learn to know and trust yourself.Â
Reconnect with your energy, clarity, and inner peace.
More Than a Program.
It’s Your Transformation
Low Energy & Fatigue
Cleanse your body and optimize your lifestyle to feel lighter, more energized, and ready to thrive.
Emotional Overwhelm
Release emotional blocks, reduce stress, and experience greater balance and peace in your daily life.
Lack of Progress
Break free from feeling stuck with the structure, guidance, and accountability that create lasting change.
Imagine if you could wake up every morning feeling energized and alive, ready to take on your day with clarity and confidence.Â
No more:
Mental Fog & Lack of Focus
Gain clarity and mental sharpness through holistic practices that realign your body and mind.
Unhealthly Life HabitsÂ
Replace unsustainable habits with routines that support your goals and align with your values.
Â
DisconnectionÂ
Reconnect with your inner wisdom and intuition, creating a deeper sense of purpose and fulfillment.
Â
Option 1: VIP Coaching & Services Package – $6,000
(Comprehensive 16-week journey, best for those wanting full coaching + services)
✔️ Hormone Testing (DUTCH + EndoAxis Report)
✔️ Personalized epigenetic scan + supplement protocol
✔️ Full weekly support sessions at Internal Wisdom. Colon Hydrotherapy, Hocatt, Reiki, Breathwork and so much more
✔️ Private VIP coaching sessions with Rae and Weekly group Q & A
✔️ Self-guided modules on cleanse, healthy home, and healthy foods
✔️ Priority scheduling + messaging access
Option 2: Coaching + Supplements Package – $2,800
Focused support, best for those who prefer coaching + targeted supplements without all-inclusive services
Epigenetic Review
Personalized supplement protocols
Monthly Reassessments
Group Q+A coaching Fridays at 9 AM with Rae
Access to cleanse + lifestyle modules (healthy home, healthy foods)
Ongoing accountability and coaching support
Optional Add-On: Memberships
You may also choose to add a monthly membership for in-person services:
1 Service / Month – $169
2 Services / Month – $280
4 Services / Month – $460
Services include Colon Hydrotherapy, Hocatt Ozone Sauna, or Reiki or assessment, bioenergetic coaching. This is a great way to enhance your cleanse and stay accountable to keep up momentum.
Â
Ready to transform?Â
Choose Your Path for Transformation
Pay in full now and receive a starter set of Feel Good Infoceuticals to ignite your reset with clarity, confidence, and ease.
Program One
The Power of Breath-Unlock Your Vitality
Conscious Breathing Series
Breathe deep. Release stress. Feel alive again.
If you’re tired, tense, or stuck in your head, this 8-week breathwork journey will help you reset your nervous system, clear emotional blocks, and reconnect with your energy.
What you’ll experience:
✔️ Calm and focus through guided breathing techniques
✔️ Release of stress and stored emotions
✔️ Renewed clarity, lightness, and vitality
Program Two
Every transformation Program with a strong foundation. This module gives you the tools, practices, and clarity to safely prepare your body, mind, and spirit for deeper cleansing and lasting vitality.
What You’ll Learn & Practice:
✔️ PreTox Prep – how to set yourself up for success before beginning “the Work.”
✔️Comprehensive Detox Overview – the why, what, and how of cleansing.
✔️ Step-by-Step Protocols – clear guidance from preparation to progression and beyond.
✔️ Advanced Cleansing Lessons – including coffee enemas, daily body care, and the vital role of water.
And more! Build confidence. Feel supported. Lay the groundwork for a detox that truly transforms.
Program Three
Clearing the Clutter – Toxins in Your Home and Life
Your environment shapes your health. In this module, you’ll uncover hidden toxins in your home and daily routines, then learn practical ways to reduce exposure, create a cleaner space, and align your environment with your wellness goals.
What You’ll Learn & Practice:
✔️ Identifying Common Toxins – spot the hidden culprits in household products, personal care items, and beyond.
✔️ Practical Detox Strategies – step-by-step guidance to eliminate harmful chemicals and swap them for safe, effective alternatives.
✔️ DIY Non-Toxic Solutions – easy recipes for creating your own cleaning products, skincare, and more.
✔️ Lifestyle Audit – a comprehensive look at how your habits, routines, and surroundings may be adding to toxic load—and how to shift them.
✔️ Resource Guide – a curated list of trusted brands and tools to support a toxin-free home and lifestyle.
Clear the clutter, reclaim your space, and support your body’s natural ability to thrive.
Program Four
Epigenetics & Whole Foods – Aligning with Nature’s Rhythm
Learn to align your eating habits with circadian rhythms and the energetic cycles of your body. This module connects modern epigenetic insights with timeless food wisdom to support balance, vitality, and renewal.
What You’ll Learn & Practice:
✔️Epigenetic Testing Insights – understand your unique genetic blueprint and how to optimize health through targeted lifestyle and dietary choices.
✔️ Seasonal Eating Guidance – discover which foods to emphasize each season to support your body’s needs and enhance detoxification.
✔️ Detox Cycles – explore the best times of the year to cleanse in harmony with your body’s natural rhythms.
✔️ Circadian Nutrition – learn how eating in sync with the planet’s rhythms improves digestion, energy, and overall wellness.
✔️ Energetic Eating Practices – apply a holistic approach to using food as medicine, guided by the energetics of nourishment and balance.
The Coaching Experience is
where transformation takes root together.Â
You’ll get monthly coaching your way, energetic scans, and the shared support of others walking the detox lifestyle. Everything you need to accelerate results and sustain vitality.Â
Get the Results You Need
 Hear from Our ClientsÂ
“An oasis in Folsom! I’ve had colon hydrotherapy and several Reiki sessions with Rachael. I received Reiki sessions over the last 2 years and found a lot of healing, inspiration and empowerment. Internal Wisdom has something for everyone.”
- Maryeth L.
“I have been going to INTERNAL WISDOM for over a year. Rachael’s knowledge is always expanding and invaluable to me. Also her moral support is above and beyond the normal. THANKS! ”
-Â Geoff M.
“You won’t find anyone in Northern California, as knowledgeable and who produces profound results as Rachael in her Medical Spa! Thank You Rachael, for my many breakthroughs, with you as my guide at Internal Wisdom!”
-Â Janeth J.
Meet Your Coach
Rae Keltner
Hi I'm Rae Keltner, Founder of Internal Wisdom!Â
I created Internal Wisdom because I know what it feels like to be stuck—disconnected, weighed down, and out of alignment. Cleansing and holistic practices helped me restore my body, calm my mind, and reconnect with my true self.
Over the years, I’ve combined personal experience with professional training in both ancient and modern wellness techniques. I’ve guided thousands of people to regain energy, find emotional balance, and create lasting transformation.
My calling is to serve as a guide while you reconnect with your own wisdom and vitality. The Internal Wisdom Way was designed to help you release what no longer serves you and step into renewal—physically, emotionally, mentally, and energetically.
You already sense there’s more waiting for you. Together, we’ll clear the blocks, strengthen your foundation, and awaken the best version of yourself.
Frequently Asked Questions
What if I don’t have time to commit to the program?
Do I need prior experience with cleansing or holistic practices?
I’m not sure I can afford the program. Do you offer payment plans?
What makes this program different from others?
What if I fall behind or struggle to keep up?
What happens if I sign up and decide it’s not for me?
How do I get started?
What kind of results can I expect from this program?
"This is a self- guided program with weekly support for those ready to create real and lasting change."
Â
Enrollment is limited to keep the circle sacred and connected.
Â