Reclaim Your Energy. Rebuild your Gut. Restore Your Life.
Rae Keltner, CHHP
Founder of Internal Wisdom
Holistic and bioenergetic coaching and services for the person who wants root-cause answers, personalized care, and a guided path back to feeling fully alive.
You Deserve to Feel Fully Alive In Every Cell.
You Deserve to Feel Fully Alive In Every Cell.
I’m Rae Keltner — a National Board-Certified Health & Wellness Coach and the founder of Internal Wisdom, a sanctuary where science meets spirit to restore the body’s innate intelligence.
For 20+ years, I’ve been immersed in integrative health, studying everything from functional medicine to bioenergetics, detoxification, nervous system regulation, and the quantum nature of healing.
From that journey, I created The Internal Wisdom Way — a method designed to help people reclaim their vitality by addressing the root causes behind fatigue, gut imbalances, overwhelm, hormonal shifts, and chronic stress.My work lives at the intersection of data and devotion.
I weave together:
functional testing and cellular cleansing
Bioenergetic mapping
Energy4Life Health frequency analysis
breathwork and somatic integration
mindset and energy alignment
Clients often describe this work as finally feeling truly themselves.”
Through my private sanctuary, retreats, and teaching spaces, I support people, practitioners, and conscious leaders who are ready to remember who they are — to return to coherence, vitality, and their own internal truth.
This is more than wellness.
It’s remembrance. It’s sovereignty. It’s coming home to yourself.
Where Science meets Spirit
From Personal Discovery to Professional Mastery:
What began as my own healing journey evolved into a professional mission to redefine what true wellness feels like. Over time, Internal Wisdom grew into a place where cellular science meets soul-level care, where clients come not just to detox their bodies but to realign their lives.
Every tool, every protocol, every breath we practice here has been chosen because it works in the real world, with real people.
Imagine your body with calm, your mind to clarity, and your cells to their natural vitality.
Trusted by people globally seeking root-cause, holistic wellness.
The Internal Wisdom Philosophy
We support your whole system, digestion, hormones, mindset, and vitality, so you can reconnect with your intuition and reclaim the life your body has been asking for.
A sanctuary for people ready for deeper, restorative healing beyond quick fixes, overwhelm, or burnout.
A place where your body leads, your nervous system softens, your energy clears, and your restoration unfolds naturally.
Here, your body becomes your guide.
Your gut becomes your compass.
Your energy becomes your language.
Click below to learn more.
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Evidence-based epigenetics nutrition, functional detox, gut-brain support, and the biochemical foundations your body needs to thrive.
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Bioenergetics, cellular vitality, nervous system support, and the subtle energetics that influence mood, resilience, and healing.
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Realign to your blueprint to upgrade your mindset, emotional freedom, conscious living, and the deeper inner work that reconnects you with your purpose and personal sovereignty.
The Internal Wisdom Difference
Healing isn’t found in a single service or a supplement bottle, it’s creating an internal clearing so that your body be in flow.
Using foundational principles with intuitive energy medicine to help your body do what it was designed to do: heal, balance, and thrive.
With over two decades in clinical and holistic wellness, I’ve seen what becomes possible when your body’s natural intelligence is given room to work. The results are real and tangible:
deeper, more restorative sleep
calmer moods and a steadier nervous system
balanced hormones
clearer digestion
brighter skin
consistent, grounded energy
This is a formula for vitality that lasts—rooted in presence, customized for you, and guided with compassion.
Guided, Grounded Methods
Transformation begins where your real life happens, in your routines, your environment, and your breath. Through foundational health, earth-based nutrition, detox support, and practical tools, you’ll learn, step by step, how to navigate modern stress with clarity, intention, and confidence.
Recognized Excellence
Featured in Folsom Style Magazine and voted Best of the Best in 2019, 2023 and 2024, Internal Wisdom is known for genuine care, deep listening, and results that honor the whole person.
My Credentials
I am certified by the Institute for Integrative Nutrition and the International School of Colon Hydrotherapy, with specialized training in detoxification, epigenetics, somatic release breathwork, hormone health, gut-brain health, bioenergetics, and functional wellness.
Deep listening, your body becomes your compass and your life begins to shift from the inside out.
Our Services: Support for your body, energy and life.
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Holistic Services
Hands-on, in-person therapies to support detoxification, relaxation, lymphatic flow, and deeper restoration.
Colon Hydrotherapy • QRA • E4L Reiki Hocatt Ozone • Mud Packing • PEMF • Lymphatic Presso Epignetic Testing & more
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Wellness Products
Curated detox, gut, and longevity essentials to support your healing path trusted brands, practitioner-grade, and energetically aligned.
Cellcore Biosciences • Premier Research Lab • doTERRA • AND MORE
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Coaching
1:1 or group coaching for people ready to reclaim their energy, heal the gut-brain axis, and create sustainable wellness routines.
Mindset • Nutrition • Detox • Energy Support -
Signature Programs
Guided multi-week journeys designed to transform your gut health, emotional resilience, and metabolic vitality from the inside out.
The Internal Wisdom Way • Seasonal Cleanses • Deep-Dive Detox Pathways
This Isn’t Just Wellness. It’s Wholeness...
Here’s what happens when your body, mind, and energy finally come into alignment.
“My labs improved, but more importantly—so did my life.”
“Rae’s space feels sacred and scientific at the same time. She translates complex wellness into something you can actually live with.”
Mark D., Executive Leader
“I didn’t just get my energy back, I could think clearly again.”
“I came to Rae exhausted, scattered, and running on caffeine. Within weeks, my digestion balanced, my sleep deepened, and my nervous system finally exhaled. .”
Sarah L., CEO
“I’m calmer, lighter, and back in rhythm with myself.”
“Internal Wisdom changed how I understand my body and my spirit patterns. The mix of detox, breathwork, and energy testing was unlike anything I’d tried.”
Emily R., Interior Design
These stories are just a glimpse. Your body has its own transformation waiting and we’ll discover it together.
The Sanctuary Experience
Within the Sanctuary, detox is ritual, breath is medicine, and data meets intuition. Members experience advanced bio-regulatory therapies, seasonal group immersions, and private alignment sessions all curated for clearing the pathways to deep healing.
This is wellness without the overwhelm, a grounded return to your natural state of vitality and ease. My approach blends intuitive healing, cellular restoration, and nervous system regulation to support those ready to release fatigue, soften self-judgment, and reclaim their radiance.
With decades in holistic health and a reverence for the human experience, I built Internal Wisdom as a sanctuary for depth. A place where your body leads, your energy clears, and your restoration unfolds naturally.
Our Wellness Products
Visit Us
Our sanctuary is nestled in Folsom, California — a peaceful space designed for healing, clarity, and deep restoration.
Internal Wisdom Sanctuary
3383 Loggerhead Cir
Folsom, CA 95630
Whether you join me in person or from afar, you’re supported. Virtual sessions, personalized guidance, and group experiences are available, no matter where you live. You are welcome here in every way.
Your Healing Begins the Moment You Say Yes to Yourself
When you’re ready to move beyond managing symptoms and into true cellular renewal, emotional steadiness, and embodied clarity, I’m here to support you.