This Isn’t Just Wellness. It’s Wholeness.

Rae
An abstract digital artwork featuring a chaotic array of colorful geometric shapes, lines, and sparkling elements against a predominantly black background.

Hi, I’m Rae!

Let’s Rediscover What It Means to Be Fully Alive.

I’m Rae Keltner — a National Board-Certified Health & Wellness Coach and the founder of Internal Wisdom, a sanctuary where science meets spirit to restore the body’s innate intelligence.

For 20+ years, I’ve been immersed in integrative health, studying everything from functional medicine to bioenergetics, detoxification, nervous system regulation, and the quantum nature of healing.


From that journey, I created The Internal Wisdom Way — a method designed to help  people reclaim their vitality by addressing the root causes behind fatigue, gut imbalances, overwhelm, hormonal shifts, and chronic stress.

My work lives at the intersection of detoxification and devotion.
I weave together:

  • epigenetic testing,

  • bioenergetic mapping,

  • Energy4Life Health frequency analysis,

  • breathwork and somatic integration,

  • mindset and energy alignment.

Through my private sanctuary, retreats, and teaching spaces, I support women, practitioners, and conscious leaders who are ready to remember who they are — to return to a place of balance, vitality, and their own internal truth.

This is more than wellness.
It’s remembrance. It’s sovereignty. It’s coming home to yourself.

Get clear on your next step
Living room with a white fireplace, decorative objects, and plants, musical gongs, a colorful rug, a window, and a bed or lounge chair on the right side.
A senior couple jogging outdoors in a park with trees, smiling and wearing athletic clothing.
Infrared heat massage chair with red LED lights in a home setting.
Close-up of a wooden infrared home sauna with a glass door and control panel. The control panel has switches and a timer, with a small vent on the wooden wall.
Living room with white walls, a colorful abstract painting above a white fireplace, green plants, and assorted decorative items. There is a large patterned rug on the floor, and windows on either side of the fireplace. Some furniture and objects, inc
Metal electrical box mounted on a wall near a white curtain, with a tissue box on a small stand below it.
Rooftop patio with outdoor seating and views of a suburban neighborhood and distant cityscape under a clear blue sky.
Covered front porch with two chairs with red cushions, potted plants, a wind chime, and a welcome sign.
A backyard garden with potted plants, a small tree, and green foliage against a wooden fence.
Living room with two beige armchairs, a small round wooden table with candles, a potted orchid, and a black leather ottoman. A stacked blanket is draped over one armchair, and there are potted plants near the sliding glass doors leading to a balcony.
Giant gong with a metallic gold central circle, hung on a black metal stand indoors, with a woman taking a photo of it in the background, surrounded by potted plants.
Four colorful flower pots on a white countertop in front of a window with white shutters.